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跟老婆一起健身 Ft. 孫安佐｜動漫人的健身

訂閱按下小鈴鐺 ►https://goo.gl/DRHGPG 訂閱孫安佐► https://bit.ly/2BMOMYt 感謝300壯士三重館贊助場地拍攝。影片純屬娛樂，若當天有影響到您健身，在這裡深...

2019-03-02 19:00:00 有 110,918 人看過 有 1,937 人說讚

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哪種飲食最能有效減脂？｜低醣、生酮、低脂、斷食

市面上這麼多不同的飲食方式，你知道哪種最適合你嗎？看完這支影片可以讓你從各種不同飲食挑選出一個最適合你自己的個人化飲食。 訂閱按下小鈴鐺►https://goo.gl/DRHGPG 健身課程報名：h...

2019-02-24 19:30:00 有 177,408 人看過 有 3,004 人說讚

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職業級的背肌＋二頭訓練菜單｜練到臉部痠痛｜Ft. IFBB Pro 超級熱狗王

熱狗王是台灣第一位以古典健美得到IFBB職業卡的選手，以帥氣以及漂亮的肌肉線條出名。今天非常有榮幸被他帶著練，分享給大家看看。 寫些 訂閱Peeta ►https://goo.gl/DRHGPG 健身...

2019-02-17 19:00:06 有 286,558 人看過 有 3,146 人說讚

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皮膚鬆弛-預防以及改善方式｜減脂後皮膚緊繃繃

皮膚鬆弛是減重過後有時會發生的問題，會擋到漂亮的肌肉線條 所以今天這裡要教大家怎麼要預防以及改善 記得訂閱按下小鈴鐺：►https://goo.gl/DRHGPG 健身課程報名：https://www...

2019-02-03 19:30:01 有 93,980 人看過 有 2,105 人說讚

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低醣飲食已被美國糖尿病協會認同？｜讓我瘦了30公斤的低醣飲食執行方式

近年來越來越多的研究對低醣飲食的治療效果產生興趣，各單位也開始慢慢接受這種飲食方式的優點。來看看怎麼執行這種飲食吧。 記得訂閱按下小鈴鐺：►https://goo.gl/DRHGPG 🎬人氣影片🎬 ...

2019-01-27 19:30:00 有 146,233 人看過 有 2,604 人說讚

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省錢高蛋白健身餐｜辣炒牛肉、牛奶魚烘蛋、豬肉什錦蔬菜

訂閱按下小鈴鐺，不會錯過下一支“可能”是精彩的影片：►https://goo.gl/DRHGPG 訂閱主廚： ►https://bit.ly/2W0RtPD 🎬人氣影片🎬 ►減脂系列影片：https...

2019-01-19 19:30:04 有 61,996 人看過 有 935 人說讚

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改善便秘｜飲食以及生活習慣

排便排的好，輕鬆沒煩惱。便秘是個讓人很頭痛的問題，不僅不舒服，對身體也不好。看完這影片，趕快去排便。 按下小鈴鐺不錯過下支“可能”是精彩影片►https://goo.gl/DRHGPG 🎬人氣影片...

2019-01-06 19:30:00 有 78,468 人看過 有 1,493 人說讚

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96小時斷食挑戰｜四天不吃東西身體的反應｜無專業人員幫助請不要自行嘗試

過去我們會以為斷食對身體是不好的，但是隨著研究進展，發現斷食不但減肥效果讚，還很健康，重點是非常省錢。 按下小鈴鐺不錯過下支“可能”是精彩影片►https://goo.gl/DRHGPG 健身課程報...

2018-12-30 19:30:00 有 1,110,980 人看過 有 18,364 人說讚

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聖誕節健身大餐！｜整塊爐烤牛肉＋松露美乃滋水波蛋＋罪惡熔岩巧克力蛋糕

訂閱按下小鈴鐺，不會錯過下一支“可能”是精彩的影片：►https://goo.gl/DRHGPG 🎬人氣影片🎬 ►減脂系列影片：https://goo.gl/pnocPT ►女性好體態關鍵：http...

2018-12-25 18:00:08 有 34,380 人看過 有 537 人說讚

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四個提升飽足感、控制食慾的方式｜不用算熱量也能減肥

其實減肥過程最難的在於飽足感的問題，很餓的話其實就持續不久，今天這個影片教大家四個重點，讓你飽的不要不要的 按下小鈴鐺不錯過下支“可能”是精彩影片►https://goo.gl/DRHGPG 健身課程...

2018-12-23 19:00:03 有 337,082 人看過 有 5,196 人說讚